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Randolph Schools: A Day of Wellness has ended
We are looking forward to getting together on October 14th for a special gathering: "Randolph Schools: A Day of Wellness!"

District and building level offerings have been designed to provide all staff with various opportunities built to integrate academic, social, and emotional learning into this day.

Here’s what you need to know!

1. Dress comfortably.
2. Hours for the day are 8am – 3:30pm for all staff.
3. Be seated in the RHS Auditorium by 8am. We will begin our "epic" keynote promptly at 8am.
4. Building and/or department supervisors will communicate plans for part of your day and staff will choose from district menu offerings for the remainder of your day.
5. Prior to October 14th, be sure to download the free “Sched” app on your phone and create a log in so that you can view all district session offerings (directions can be found here) in advance and so you can reference them at the event
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Monday, October 14 • 2:25pm - 3:30pm
Is Balance Best? Cultivating Self-Awareness and Personal Wellness

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Self-Awareness is essential to our well-being and the cornerstone to emotional intelligence.  “The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are, and proactively managing our thoughts, emotions and behaviors.”
(Jessie Zhu 2017. Why Self-Awareness Matters and How You Can be More Self-Aware.  Retrieved from https://positivepsychologyprogram.com.).
Join our very own elementary school counselors, Megan Ingman & Debbie Hessels to:
  1. Learn how to become more in touch with your thoughts, feelings and actions 
  1. Identify your current level of self-awareness 
  1. Discover how to “Get with the Flow” 
  1. Engage in guided practice techniques that foster self-awareness 

Monday October 14, 2019 2:25pm - 3:30pm EDT
RHS Room 253