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Randolph Schools: A Day of Wellness has ended
We are looking forward to getting together on October 14th for a special gathering: "Randolph Schools: A Day of Wellness!"

District and building level offerings have been designed to provide all staff with various opportunities built to integrate academic, social, and emotional learning into this day.

Here’s what you need to know!

1. Dress comfortably.
2. Hours for the day are 8am – 3:30pm for all staff.
3. Be seated in the RHS Auditorium by 8am. We will begin our "epic" keynote promptly at 8am.
4. Building and/or department supervisors will communicate plans for part of your day and staff will choose from district menu offerings for the remainder of your day.
5. Prior to October 14th, be sure to download the free “Sched” app on your phone and create a log in so that you can view all district session offerings (directions can be found here) in advance and so you can reference them at the event
Back To Schedule
Monday, October 14 • 1:10pm - 2:15pm
Mindful Energy Re-Set - FULL

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In this demanding world full of doing, we often suffer the consequences feeling tired, overwhelmed and reactive. Join Amy Rubin of MindfulSELFF and learn how to listen to your body when it whispers so you don’t have to deal with it when it screams. In this short presentation, participants will:

-Explore simple mindfulness practices to hone their attention and awareness of mind racing and body bracing
-Learn how to flip the script on uncomfortable experiences and
-Transform their energy to Thrive rather than Survive!

MAX = 40 PARTICIPANTS
Speakers
AR

Amy Rubin

MindfulSELFF

Monday October 14, 2019 1:10pm - 2:15pm EDT
RHS Media Center

Attendees (40)